Exercising Not to Lose Weight
A while back I was exercising a lot because I wanted to get back in shape, feel “skinny” again and feel healthy in my body. But my motivation was never … Continue Reading Exercising Not to Lose Weight
Body Confidence
I’ve always been skinny, but in recent years I feel my metabolism slow down. I’ve tried to exercise often and it makes me feel much better – until I’m too … Continue Reading Body Confidence
Detox
I know about physical cleansers that make my body (and my mind, in consequence) feel better. But what is a way to detox your mind directly? Aside from meditation, I … Continue Reading Detox
Drink Plenty of Water
My body feels like it’s full of toxins. Heavy, negative feelings that keep lingering every day and come back to haunt me more and more every day. Drinking plenty of … Continue Reading Drink Plenty of Water
Disquiet Thoughts 