I feel like lately the only way I can get to sleep is if I write things out when my brain is hyper active at night. Maybe it somehow helps me process my thoughts in a more logical way and calms them down?
I really do wish I felt as productive during the day as I do late at night, but for now I think I need some tips: what do you do to fall asleep faster?
I quickly get tired of meditation. I need to fall asleep with some sort of sound in the room to help distract me (but white noise is annoying and I can’t do that). I feel like I’m out of ways of getting my brain to shut off except writing every down.
What do you do to not be awake for 3 hours trying to fall asleep? Let me know please