Detox
I know about physical cleansers that make my body (and my mind, in consequence) feel better. But what is a way to detox your mind directly?
Aside from meditation, I am running out of ways to bring my mind up to a good place. What’s a way for you to get rid of all the bad feelings and detoxing your head?
Let me know your strategies below.
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I think just spending quality time on your own and with family and friends is a major way.
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Sometimes that is indeed much needed 🙂
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For me any kind of exercise (even just going for a walk) works so so well
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That’s true, sometimes difficult to keep up the routine though 🙂
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I agree. Sadly, I notice that when I haven’t made the time to do it, my anxiety goes through the roof so I have learnt the hard way to make space for it in my life
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Doing stuff I put off clears my mind, cleaning the windows, declutter that cupboard, sort that pile of paperwork …
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Writing my soul out does it for me.
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Great post 🙂
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I renew my mind by reading the Bible.
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By reading! I feel like you can escape your realm and step into another one through books and when you come back to your original world, you come back with an enhanced perspective! 🙂
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I think it’s good to do some activities you like. Clearing your mind could be playing a videogame, reading something or listening to some music.
Even talking to friends or… writing! Anything works, but it is different for everyone.
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Dancing!
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