Shout it from a rooftop. Scream into a pillow. Kick a punching bag. Sprint for 1 km. Cuddle with a bunny. Do yoga. Cry it out. Write it down.
Don’t let your feelings get bottled up for too long, it will just end up hurting you.
I’m trying to do the same, and I’m choosing to do the last one. A lot of times I also go for sprints, which help.
How do you let your feelings out? Give me ideas below 😉