When life gets too much, and too loud, the only thing that seems to quiet my mind and get myself back into a healthy place is meditation
Meditation made its way into my like when I was 16, it was a way to get my mind focused and stop all the pain from taking over. It didn’t start being as helpful as it is now, but once you get used to just focusing on yourself and healing, meditation can have benefits you couldn’t even dream of.
Nowadays, when I get home anxious, exhausted, and not having much else to give, I simply gather my thoughts and meditate. The world goes back into a place where all makes sense and I’m able to carefully assess my feelings.
Do you meditate? What do you use it for?