Are you like me when you can be fine for a while, only having the odd anxious moments or generally only being anxious for very specific reasons, and then one day comes where you feel paralysed by anxiety and you don’t know what to do?
I haven’t fully figured out yet how to make it go away (maybe professionals would have a better idea, of course), but I do know that when these days come around I need to take them for myself, take the time to heal and let my thoughts get organised again. I also know though, that the line between taking time for myself and isolating myself is very thin, and I need to know exactly when that alone time needs to come to an end, or it might do more damage than good.
The thing that bothers me is not knowing what I’m anxious about. Most days it has a reason, but these days it can just come and linger around for absolutely no good reason, meaning I don’t know how to make it go away (at all).
Have you gotten like this before? How do you make anxiety go away when you don’t really know the source of it?
Let me know below, please 😊